Time Management

CONTACT: merrill@myhealingprogram.com

24 Hours per day

No matter one's status in life - rich, living in dire poverty, powerful, prestigious individual or average person, employed or not, tall, short, in business or not, freelancer, waste management worker, or politician....irrespective of race, or nationality; it makes absolutely no difference - we ALL only have 24 hours per day, with the same number of days per year.

Most people, however, have the freedom to choose HOW we spend that time.

Choices

What about the following obligations and responsibilities?

Work/making a living
School or Studies
Looking after family
Household chores
Processing living expense payments
Recreation

With all of the above points noted, take a moment to realise, that in many, if not most instances, we make choices that determine the quality of our lives. This includes, but is not limited to, where, and with whom, we spend our time.

Choose wisely

It is unfortunate that in many instances if we had the opportunity, we would very often make different choices to those made, but by the time we realise it, it's too late.

As much as people say: "It's never too late", unfortunately sometimes it is. Ageism is very real worldwide, and there is no way to turn back the clock.

One wonders why you should bother taking care of your body and mind, when many people seem to only take note of your birthdate.

Teach the youngsters

How do we teach our children and the next generations how to make wiser decisions or choices in their lives?

We tend to 'blunder' through life, not really knowing what we're doing, and often there is no-one to guide us along the way.

We have an activity called the 'Decision Stairway' that, although it cannot guarantee correct choices for your life, guides you how to make important decisions in your life.

Request the Decision Stairway Activity Sheet Here

Acceptance

There is no way we can erase the past, however, we can reach an acceptance of past choices made, and glean from those, how to potentially make wiser decisions in our future.

Much love,

Merrill

For coaching on this, or any other life skill, complete the contact form below, or reach out to us at merrill@myhealingprogram.com / +27 79 520 4489

Hi, I’m Merrill…

People who have never experienced trauma, PTSD, sexual or other abuse, narcissistic people, backstabbing, humiliation, degradation, or worse, especially if over a lengthy duration, are not able to relate to others going through similar experiences.

I have experienced all of these, and am still standing. I have worked through it all, mentally and emotionally, and have healed.

This healing does not mean I don't, or can't talk about what I have gone through - just the opposite....I talk openly and use what I learned from those experiences to make myself stronger.

I am capable of dealing with situations that may arise in my life far more productively, with a focus on using any negative incident to build further resilience through lessons learned.

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