Getting to know myself better

Learning why certain things in life 'trigger' strong emotions

Learning what lessons tough moments have taught me

Understanding what it is that I want for my life

Understanding what actions I will need to take to reach my immediate goals

Setting a long-term goal plan with timelines

It is kept confidential

It is used only for the coach to work with me in a more informed manner

I understand it is important that I'm honest in all communication with my coach

It is important that I acknowledge I need to do the work expected of me on all activities, including the action plans discussed with and agreed to with my coach

It is important that I realize the success of the program is based not ONLY on the input from the coach, but that I must also play my part to ensure success