Being a single parent or caregiver is not easy.
It is also seldom that it has been a conscious choice for the person to be a single parent, which makes the task feel even more daunting and a HUGE responsibility.
It may be accompanied by grief as well, depending on the circumstances that led to the parent or caregiver being on their own. It could be due to the loss of a partner, separation, divorce, or even someone who has chosen to foster or parent a child on their own.
Here are some key aspects that I found of great help in my single-parent journey:
Developing a nurturing child
Setting boundaries
Privacy and respect
Developing trust
Developing a routine
Discipline
Learning to share
This may seem easier than it is, so here are a few tips to launch you in the right direction:
Developing a Nurturing Child
Children take the lead on how to be nurturing and caring from the parent. Seeing empathy in action shows them how to act in similar situations. Pets are a good way to help children learn to care for something other than themselves, however, be certain of the commitment required before you entertain the thought of getting one.
Setting Boundaries
Setting boundaries early on in the child's life is critically important. It is the basis for all of their relationships moving forward. They must know:
the parent needs time for themselves, whether to do chores or to relax.
The child also needs time on their own, developing their independence.
They must learn to understand who can do what with them, where and when.
Privacy & Respect
Children must be taught that their bodies are private and once they are old enough to bathe themselves that this is their responsibility. They must know they can advise the parent at anytime if someone has overstepped the boundaries. Their privacy must be respected at all times.
Developing Trust
The child must be taught that trust is key in any relationship. The parent's job is, amongst other things, to protect and care for the child, raising them to be independent, responsible adults. They must know they can tell the parent anything and be able to trust them implicitly.
Develop a routine
Children need a routine - it gives them a sense of structure. There need to be specific times for:
playing
eating
learning or reading, and
communicating with family and friend
It also helps them realise who is in control when the parent sets the routine and abides by their own rules.
Discipline
Discipline means good behaviour, with the child understanding the need for self-control and restraint. A child disciplined by parents reinforces the child's understanding that there are societal rules in life that need to be followed. This is not punitive, it is good for the child and gives them a sense of security.
Sharing
Whether there is a sibling in the family or not, the child must be taught to share. Whether this is:
toys being shared with a playmate
a snack being shared with the parent, or
school lunch being shared with a friend
Children learn from watching and mirroring their parents, caregivers, teachers, siblings, friends. So be sure to choose these people wisely.
You've got this!
Much love,
Merrill
For more information or coaching on this topic, we'd love to hear from you.
Contact: Merrill at +27 79 520 4489 / merrill@myhealingprogram.com

Hi, I’m Merrill…
People who have never experienced trauma, PTSD, sexual or other abuse, narcissistic people, backstabbing, humiliation, degradation, or worse, especially if over a lengthy duration, are not able to relate to others going through similar experiences.
I have experienced all of these, and am still standing. I have worked through it all, mentally and emotionally, and have healed.
This healing does not mean I don't, or can't talk about what I have gone through - just the opposite....I talk openly and use what I learned from those experiences to make myself stronger.
I am capable of dealing with situations that may arise in my life far more productively, with a focus on using any negative incident to build further resilience through lessons learned.
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